Cod with Basil Sauce

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Cod with Basil Sauce
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
For the cod
4 Cod (each 180 grams)
salt
freshly ground peppers
juice of lemons
2 Pastry flour
2 Tbsps butter
For the basil sauce
1 bunch Basil
3 garlic cloves
2 Tbsps grainy Mustard
8 Tbsps olive oil
2 Tbsps lemon juice
1 pinch sugar
salt
freshly ground peppers
Lemon wedge (for garnish)
How healthy are the main ingredients?
olive oilMustardBasilsugarsaltlemon

Preparation steps

1.

For the cod, trim fillets, sprinkle with lemon juice and season with salt and pepper. Sprinkle cod with flour. In a large pan, heat butter and fry fish for about 3 minutes on each side until golden brown.

2.

Meanwhile rinse basil, pluck leaves from stem, shake dry and chop leaves. Peel garlic and chop coarsely. Puree basil in a blender with garlic, oil and mustard and season with lemon juice, sugar, salt and pepper. Arrange fish fillets on plates, cover with basil sauce and serve garnished with lemon wedges.