Citrus Salad with Red Onions
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
287
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 287 cal. | (14 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 36 μg | (60 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 161 mg | (169 %) | ||
| Potassium | 657 mg | (16 %) | ||
| Calcium | 137 mg | (14 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Grapefruit
- 4 Oranges
- 2 red onions
- 1 tsp Szechuan pepper
- 1 Tbsp chopped Pistachio
- 4 Tbsps grapeseed oil
- 4 Tbsps Orange juice
- 2 Tbsps lemon juice
- 1 tsp honey
- salt
- Basil (for garnish)
Preparation steps
1.
Peel the grapefruit and oranges thoroughly. Cut into thin slices. Peel the onions and cut into rings.
2.
Mix the coarsely ground sichuan peppercorns and the pistachios, and toast in a hot pan. Add 2 tablespoons of oil, and sauté the onions for 1-2 minutes. Remove from the heat and let cool. Add the remaining oil, juices, and honey. Season to taste with salt. Mix with the citrus slices and garnish with the basil.
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