Cinnamon Water
Cinnamon water - Flavored drink for cold days. Photo: Johanna Schelt
Healthy, because
Even smarter
Nutritional values
Cinnamon water, a better alternative to normal mineral water. You don't feel like drinking boring water? Grapefruit not only gives the liquid a fresh, slightly bitter taste. With its high content of vitamin C, it is a real immune booster, especially in the cold seasons. The spices rosemary and cinnamon form a harmonious interplay, promote blood circulation and stimulate the metabolism.
It's cold outside? Enjoy the cinnamon water even with hot water and feel how your body is warmed from the inside out. As an alternative to grapefruit, other citrus fruits are also suitable for this recipe. For example, use tangerines or simply a classic lemon.
(Percentage of daily recommendation)
| Calorie | 18 cal. | (1 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 57 mg | (1 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 4 mg | (1 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 34 ozs mineral water
- ½ Organic grapefruit
- 4 sprigs rosemary
- 2 Cinnamon stick
Kitchen utensils
Preparation steps
Fill water into a glass carafe. Rinse grapefruit hot, cut into slices, quarter slices and add to water.
Wash the rosemary and add it to the water together with the cinnamon sticks. Infuse the cinnamon water for 1-3 hours.
