Vegan Treat
Vegan Chocolate Banana Cake
(2 votes)
(2 votes)
Vegan Chocolate Banana Cake - Vegan chocolate treat!
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
2545
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,545 cal. | (121 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 120 g | (103 %) | ||
| Carbohydrates | 306 g | (204 %) | ||
| Sugar added | 59 g | (236 %) | ||
| Roughage | 35.1 g | (117 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 23.5 mg | (196 %) | ||
| Vitamin K | 11.7 μg | (20 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 21.5 mg | (179 %) | ||
| Vitamin B₆ | 3.1 mg | (221 %) | ||
| Folate | 273 μg | (91 %) | ||
| Pantothenic acid | 4.6 mg | (77 %) | ||
| Biotin | 101.5 μg | (226 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 90 mg | (95 %) | ||
| Potassium | 4,309 mg | (108 %) | ||
| Calcium | 605 mg | (61 %) | ||
| Magnesium | 634 mg | (211 %) | ||
| Iron | 28.3 mg | (189 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 12.3 mg | (154 %) | ||
| Saturated fatty acids | 53.9 g | |||
| Uric acid | 615 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 183 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 4 Banana
- 1 Lime (juice)
- 10 ozs Whole Grain Spelt Flour
- 5 Tbsps ground Hazelnuts
- 1 tsp Carob
- 3 tsps Baking powder
- 1 Tbsp Vanilla
- 6 ozs Coconut milk
- 2 Tbsps Maple syrup
- 3 ozs vegan Milk chocolate
Preparation steps
1.
Preheat the oven to 180°C / 350°F. Line the baking dish with parchment paper.
2.
Peel the bananas and cut into small pieces. Mash the bananas with the lime juice and vanilla. Mix the flour, nuts, carob, baking powder. Add the coconut milk, banana and maple syrup. Mix well into a smooth dough. Sweeten with more maple syrup, if necessary. Pour the dough into the pan and bake for about 40 minutes. Remove and let cool.
3.
Chop the chocolate and melt over a hot water bath. Spread the chocolate over the cake and let harden. Cut into pieces and serve.
