Chicken with Vegetables and Cellophane Noodles
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
197
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 197 cal. | (9 %) | ||
| Protein | 15.58 g | (16 %) | ||
| Fat | 1.78 g | (2 %) | ||
| Carbohydrates | 28.68 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 719.07 mg | (89,884 %) | ||
| Vitamin D | 0.04 μg | (0 %) | ||
| Vitamin E | 0.27 mg | (2 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 8.78 mg | (73 %) | ||
| Vitamin B₆ | 0.31 mg | (22 %) | ||
| Folate | 10.81 μg | (4 %) | ||
| Pantothenic acid | 0.47 mg | (8 %) | ||
| Biotin | 0.14 μg | (0 %) | ||
| Vitamin B₁₂ | 0.15 μg | (5 %) | ||
| Vitamin C | 31.39 mg | (33 %) | ||
| Potassium | 187.18 mg | (5 %) | ||
| Calcium | 32.42 mg | (3 %) | ||
| Magnesium | 17.88 mg | (6 %) | ||
| Iron | 1.26 mg | (8 %) | ||
| Iodine | 0.07 μg | (0 %) | ||
| Zinc | 0.59 mg | (7 %) | ||
| Saturated fatty acids | 0.45 g | |||
| Cholesterol | 37.87 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 100 grams Glass noodles
- 2 carrots (trimmed and cut into fine julienne)
- 1 green paprika (trimmed, cored and cut into fine julienne)
- 1 sm piece Celery (finely diced)
- 1 scallion (trimmed, cut into thin rings)
- 1 Red chili pepper (seeded and finely chopped)
- 2 Chicken breasts
- 250 milliliters Chicken broth
- 2 soy sauce
- sesame oil
- Coriander
- salt
- freshly ground peppers
Preparation steps
1.
Cook chicken breasts in broth with soy sauce for about 12 minutes. Remove meat from the broth and shred.
2.
Working in batches, cook carrots, bell pepper and scallion in the broth for about 4 minutes each. Remove and drain. Add the celery cubes and chile pepper to the broth and cook for 5 minutes. Season the broth with salt and pepper.
3.
Meanwhile, cook noodles according to package instructions in boiling salted water. Remove and drain.
4.
Place the meat and vegetables back into the broth, heat through and serve in bowls with the noodles. Drizzle with sesame oil and garnish with cilantro.
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