Cheesy Pear Halves with Leaves

Name: Cheesy Pear Halves with Leaves
Total time: 55 min
Yield: 4
Ingredients: 0.875 cup Apple juice; 1.667 cups dry white wine; 2 Tbsps sugar; 1 lemon (juiced); 4 small Pear (peeled, halved and cored); 0.5 cup Blue cheese (e. g. Roquefort); 0.333 cup Quark; 1 Tbsp cream; 2 cups fresh Cranberry; 1 Tbsp Maple syrup; 1 handful young Lettuce; 0.25 cup Walnut (chopped)

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Health Score:

69 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 55 min.

Ready in

Calories:

462

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	462 cal.	(22 %)
Protein	11 g	(11 %)
Fat	13 g	(11 %)
Carbohydrates	64 g	(43 %)
Sugar added	19 g	(76 %)
Roughage	6.1 g	(20 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0.3 μg	(2 %)
Vitamin E	2.7 mg	(23 %)
Vitamin K	20.5 μg	(34 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	3.2 mg	(27 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	50 μg	(17 %)
Pantothenic acid	1 mg	(17 %)
Biotin	5.2 μg	(12 %)
Vitamin B₁₂	0.5 μg	(17 %)
Vitamin C	16 mg	(17 %)
Potassium	530 mg	(13 %)
Calcium	223 mg	(22 %)
Magnesium	50 mg	(17 %)
Iron	1.4 mg	(9 %)
Iodine	23 μg	(12 %)
Zinc	1.8 mg	(23 %)
Saturated fatty acids	5.8 g
Uric acid	32 mg
Cholesterol	23 mg
Complete sugar	58 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: ⅞ cup Apple juice; 1 ⅔ cups dry white wine; 2 Tbsps sugar; 1 lemon (juiced); 4 small Pear (peeled, halved and cored); ½ cup Blue cheese (e. g. Roquefort); 0.333 cup Quark; 1 Tbsp cream; 2 cups fresh Cranberry; 1 Tbsp Maple syrup; 1 handful young Lettuce; ¼ cup Walnut (chopped)

How healthy are the main ingredients?

Apple juice Cranberry sugar Walnut Maple syrup lemon

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Preparation steps

Place the apple juice, wine, sugar and 3 tbsp lemon juice in a pot and bring to the boil. Add the pears and boil again. Simmer for two minutes, remove from the heat and leave to steep for around 10 minutes. Remove the pears from the pot and retain the liquid.

Mash the cheese with a fork and mix with the quark and the cream. Season with salt and ground black pepper and season with dash of lemon juice.

Transfer 100 ml of the pear mixture to another pot and add the cranberries. Simmer for around 10 minutes, stir in the maple syrup and remove from the heat.

Arrange the lettuce on plate and fill each of the pear halves with 1 tbsp of the cheese mixture. Place the pears on top of the lettuce and sprinkle with the nuts. Add the cranberries around the edge and serve.