Cheese and Onion Soup
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(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
304
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 176 mg | (4 %) | ||
| Calcium | 299 mg | (30 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 15.1 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 onions
- 1 garlic clove
- 150 grams Cheshire cheese
- 4 Tbsps butter
- ¼ l beer
- ½ l Beef broth (from a jar)
- 1 slice Toast
- salt
- peppers
- Worcestershire sauce
Preparation steps
1.
Peel onions and garlic, cut onions into thin rings. Grate cheese coarsely. Heat 3 tablespoons of butter in a saucepan and saute onions until translucent.
2.
Add 2 tablespoons of cheese to onions and melt, stirring. Squeeze garlic through a garlic press and add to onion mixture, Add beer and broth. Cover and simmer for 20 minutes. Cut bread into cubes. Heat butter in a pan and saute bread cubes until golden brown.
3.
Pour soup into four ramekins and sprinkle with croutons and remaining cheese. Bake in preheated oven at 200°C (approximately 400°F) for 10 minutes or until cheese is melted and browned. Serve.
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