Chard Omelet
Healthy, because
Even smarter
Nutritional values
Chard is packed with minerals and antioxidants, while the mozzarella adds valuable protein and calcium to this dish.
Feel free to substitute the mozzaerlla with goat cheese for a bit more creaminess.
(Percentage of daily recommendation)
| Calorie | 330 cal. | (16 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 4.1 μg | (21 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 23.7 μg | (40 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 135 μg | (45 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 37.2 μg | (83 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 547 mg | (14 %) | ||
| Calcium | 206 mg | (21 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 549 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 1 Swiss chard (about 26 ounces)
- salt
- 2 handfuls mixed Fresh herbs (such as parsley, chervil, dill)
- 1 scoop Mozzarella (about 4 ounces)
- 10 eggs
- 1 ½ ozs Whipped cream
- freshly ground peppers
- 4 Tbsps Canola oil
- fresh Fresh herbs (for garnishing)
Preparation steps
Rinse chard and cut out tough stalks. Blanch in boiling salted water for about 1 minute, drain, rinse in cold water, drain and squeeze well, chop finely. Rinse herbs, pluck off leaves, and chop coarsely. Cut mozzarella into about 1/2 inch cubes. Whisk eggs with cream, season well with salt and pepper.
Preheat the oven to 175° F.
Heat 1 tablespoon of oil in a nonstick pan. Pour about 1/4 of egg mixture, sprinkle with about 1/4 of chard, add 1/4 of mozzarella, and some herbs. Cook for about 3-4 minutes on low heat. Finish cooking in a preheated oven at 175°F and transfer to a plate. Make three more omelets in the same manner. Garnish with herbs and serve.
