Cauliflower with Chopped Egg and Breadcrumbs
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(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
299
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 97.2 μg | (162 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 180 μg | (60 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 19.7 μg | (44 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 164 mg | (173 %) | ||
| Potassium | 828 mg | (21 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 141 mg | |||
| Cholesterol | 251 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 eggs
- 1 medium Cauliflower
- 2 Tbsps chopped parsley
- salt
- freshly ground peppers
- 4 Tbsps butter
- 6 Tbsps breadcrumbs
- Nutmeg
Preparation steps
1.
For the cauliflower: Place the eggs in a pot and cover with water. Boil until hard, about 10 minutes. Rinse with cold water to cool, peel and coarsely chop.
Rinse the cauliflower and dive into florets. Cook in a pot of boiling salted water until al dente, about 10 minutes. Drain.
2.
Heat the butter in a skillet. Add the breadcrumbs and toast until golden brown, about 2 minutes.
In a bowl, stir the chopped eggs with the parsley, and season with salt, pepper and nutmeg to taste.
For serving: Divide the cauliflower between plates. Sprinkle the egg mixture and breadcrumbs on top.
