Carrot-yogurt Salad
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(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
192
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 172 mg | (181 %) | ||
| Potassium | 738 mg | (18 %) | ||
| Calcium | 188 mg | (19 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 100 grams Yogurt (0.1% fat)
- 100 grams Quark
- 2 Tbsps mint (finely chopped)
- 2 Tbsps scallions
- 3 Tbsps Lime juice
- 1 large carrot
- salt
- cayenne pepper
- 1 Papaya
Preparation steps
1.
Mix yogurt and quark with mint, chives and lime juice. Peel carrot, finely grate and stir into yogurt.
2.
Season carrot salad with salt and cayenne pepper. Peel papaya, remove seeds, cut into wedges and serve alongside the salad. If desired, serve with whole-grain breadsticks.
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