Cardamom Chocolate Tartlets with Pistachios

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Cardamom Chocolate Tartlets with Pistachios
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Health Score:
60 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 20 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
545
calories
Calories

Nutritional values

1 tartlet contains
(Percentage of daily recommendation)
Calorie545 cal.(26 %)
Protein11 g(11 %)
Fat36 g(31 %)
Carbohydrates45 g(30 %)
Sugar added25 g(100 %)
Roughage6.4 g(21 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E2.3 mg(19 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(7 %)
Folate37 μg(12 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C1 mg(1 %)
Potassium820 mg(21 %)
Calcium83 mg(8 %)
Magnesium120 mg(40 %)
Iron10.4 mg(69 %)
Iodine5 μg(3 %)
Zinc2.2 mg(28 %)
Saturated fatty acids20.1 g
Uric acid11 mg
Cholesterol200 mg
Complete sugar27 g

Ingredients

for
12
For the dough
2 ¼ cups all-purpose flour
3 Tbsps cocoa powder
1 pinch Cardamom (ground)
½ cup sugar (scant)
cup butter (chopped)
2 egg yolks
soft butter (for the tins)
For the filling
cup Pistachio
1 cup milk
1 cup cream (at least 30% fat content)
3 Cardamom (crushed)
4 egg yolks
1 Tbsp Cornmeal
18 ozs Dark chocolate (at least 70% cocoa, roughly chopped)
How healthy are the main ingredients?
sugarPistachio

Preparation steps

1.
For the dough, make a heap of the flour with the cocoa and cardamom on the work surface. Mix with a pinch of salt and the sugar and make a well in the middle. Place the pieces of cold butter around the well and the egg yolks in the middle. Add 2 - 3 tbsp cold water and chop the ingredients thoroughly with a knife until the dough forms crumbs. Knead to a smooth dough, using your hands, adding either a little water or flour if necessary. Shape the dough into a ball, wrap in clingfilm and chill for at least 30 minutes.
2.
Roll out the dough until 2 - 3 mm thick. Cut out rings of approx. 15 cm diameter and place them in the buttered tartlet tins. Cut off any excess dough. Prick the bottom of the tartlets several times with a fork and chill for a further 30 minutes approx.
3.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
4.
For the filling, roast the pistachios in a pan until they give off an aroma. Remove from the heat, let cool and chop. Bring the milk, cream and cardamom to the boil in a pan, remove from the heat and let infuse for approx. 15 minutes. Pour through a sieve.
5.
Stir the egg yolks with the cornmeal in a bowl until smooth. Gradually pour in the cream mixture, stirring all the time, then place the bowl over a pan of hot, not boiling, water and beat until creamy (do not let it become too hot). Stir approx. 400 g of the chocolate into the cream until the pieces melt. Mix in approx. 2/3 of the pistachios.
6.
Bake the tartlets for approx. 10 minutes. Pour in the chocolate cream, turn the oven down to 150°C (130°C in a fan oven), 300°F, gas 2. Bake the tartlets for a further 15 minutes approx. until done. Remove from the oven, let cool slightly, then carefully remove from the tins and let cool completely.
7.
To garnish, melt the remaining chocolate in a bowl over a pan of hot water and let cool slightly. Pour onto a marble slab, spread very thinly and scrape off chocolate shavings with a spatula, before the chocolate sets. Garnish the tartlets with the chocolate shavings and the remaining pistachios to serve.
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