Candied Oranges in Syrup
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 13 h.
Ready in
Calories:
1122
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,122 cal. | (53 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 270 g | (180 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 116 mg | (122 %) | ||
| Potassium | 422 mg | (11 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 270 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the syrup
- 1 kilogram sugar
- 1 ½ liters water
- 2 Tbsps lemon juice
Preparation steps
1.
For the oranges: Coat the fruit with salt and set aside for 30 minutes. Cover with boiling water. Once the water has cooled, drain the oranges, rinse under cold water and let rest overnight in fresh water. Cut an "X" in the base of each orange and cook the oranges in boiling water until the skin is soft. Drain, thinly slice and remove the seeds.
2.
For the syrup: Bring the sugar, water and lemon juice to a boil. Add the orange slices and cook until translucent. The syrup should be thick. Skim the foam. Transfer the orange slices and syrup to glass jars. Serve with after dinner tea.
