Burger with Onion Relish
Nutritional values
(Percentage of daily recommendation)
| Calorie | 509 cal. | (24 %) | ||
| Protein | 35.61 g | (36 %) | ||
| Fat | 25.59 g | (22 %) | ||
| Carbohydrates | 37.5 g | (25 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 3.93 g | (13 %) |
| Vitamin A | 532.11 mg | (66,514 %) | ||
| Vitamin D | 0.62 μg | (3 %) | ||
| Vitamin E | 1.96 mg | (16 %) | ||
| Vitamin B₁ | 0.43 mg | (43 %) | ||
| Vitamin B₂ | 0.54 mg | (49 %) | ||
| Niacin | 15.19 mg | (127 %) | ||
| Vitamin B₆ | 0.73 mg | (52 %) | ||
| Folate | 107.82 μg | (36 %) | ||
| Pantothenic acid | 1.66 mg | (28 %) | ||
| Biotin | 8.33 μg | (19 %) | ||
| Vitamin B₁₂ | 1.56 μg | (52 %) | ||
| Vitamin C | 61.83 mg | (65 %) | ||
| Potassium | 716.59 mg | (18 %) | ||
| Calcium | 170.03 mg | (17 %) | ||
| Magnesium | 55.04 mg | (18 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 3.81 mg | (48 %) | ||
| Saturated fatty acids | 8.65 g | |||
| Cholesterol | 106.3 mg |
Ingredients
- Ingredients
- 2 onions
- 1 Red chili pepper
- 2 Tbsps vegetable oil
- 250 grams puree Tomatoes
- 1 tsp honey
- 1 tsp apple cider vinegar
- salt
- peppers
- 500 grams Ground meat (Beef or mixed)
- 4 White rolls (rye, or as desired)
- 2 Tomatoes
- 4 Lettuce (such as Lollo bionda)
- 120 grams Soft cheese (such as Taleggio)
Preparation steps
Peel the onions and finely dice. Rinse the chilli, halve, clean and, together with the onion, fry until light golden brown in a hot pan with 1 tablespoon oil. Deglaze the pan with a little water, add the tomatoes and let simmer for about 15 minutes until thick. Stir occasionally. Mix in the honey, vinegar, salt and pepper, remove from the heat and allow to cool.
Season the meat with salt and pepper and shape into 4 burgers. Brush each with oil and cook on the hot grill for 3-4 minutes on each side. Cut the bread horizontally and roast slightly on the sliced surfaces.
Rinse the tomatoes, remove the stalks and cut into slices. Rinse, clean and shake dry the lettuce. Cut the cheese into slices.
Place the tomato slices with lettuce on the bottom buns. Top with the burger, onion relish and the cheese. Finish with the top buns and serve.
