Berry-Apple Punch
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
482
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 482 cal. | (23 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 108 g | (72 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 150 μg | (50 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 1,280 mg | (32 %) | ||
| Calcium | 176 mg | (18 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 123 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 96 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 600 milliliters Apple juice
- 1 Vanilla bean
- 2 Tbsps honey
- 300 grams Blackberry
- 2 handfuls Ice cubes
- 300 milliliters cold mineral water (carbonated)
- Vanilla bean (for garnish)
Preparation steps
1.
Gently simmer the apple juice and the slit vanilla bean for 5 minutes. Remove from the heat and stir in the honey. Rinse the blackberries and drain thoroughly. Add 100 g (approximately 3 1/2 ounces) of the blackberries to the punch, crush with a potato masher, and chill in the refrigerator for at least 2 hours.
2.
Pass the punch through a fine strainer to remove the berries and the vanilla. Pour the punch into glasses. Add the ice to the glasses, top with the remaining berries, and fill with the water. Garnish with vanilla beans, and serve.
