Beef Stew with Mashed Potatoes

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Beef Stew with Mashed Potatoes
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Difficulty:
easy
Difficulty
Preparation:
3 h. 30 min.
Preparation

Ingredients

for
4
Ingredients
500 grams carrots
300 grams onions
3 garlic cloves
100 grams Bacon
2 Tbsps olive oil
800 grams Beef
3 Tbsps Tomato paste
½ l Red wine
l Beef broth
2 centiliters Cognac
1 sprig rosemary
2 bay leaves
40 grams butter
3 Tbsps Pastry flour
1 bunch parsley
salt
freshly ground peppers
For the mashed potatoes
750 grams potatoes
250 milliliters milk (or cream)
20 grams butter
salt
freshly ground peppers
Nutmeg
How healthy are the main ingredients?
BeefpotatocarrotonionTomato pasteolive oil

Preparation steps

1.

Rinse, peal and chop carrots. Peel the onions and cut into wedges. Peel garlic cloves and cut into quarters. Cut the bacon into thin strips. Add olive oil to a large Dutch oven and heat. Fry bacon and remove. Coarsely chop the meat, fry in bacon grease. Stir in tomato paste. Deglaze with wine, broth and cognac.  Add the bacon, carrots, onions, garlic, rosemary and bay leaves to the pan. Slightly season with salt and pepper and simmer, covered over low heat, for 3 hours.  Mix the butter with flour and add to the liquid. Boil for another 10 minutes uncovered. Sprinkle theBoeuf Bourguignon with parsley to serve.

2.

For the mashed potatoes:

3.

Peel the potatoes, rinse, chop. Boil in salt water for about 20 minutes. Drain the potatoes drain, and press through the ricer while hot.

4.

Heat milk (or cream) with the butter and stir with a whisk into the potatos.  Beat until the puree is smooth, season with salt, pepper and nutmeg.