Beef Patties
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
534
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 534 cal. | (25 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 33.1 μg | (55 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.2 mg | (135 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 5.9 μg | (197 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 703 mg | (18 %) | ||
| Calcium | 131 mg | (13 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 8 mg | (100 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 144 mg | |||
| Cholesterol | 136 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Ground beef
- 1 onion
- 1 (day-old) kaiser roll
- 2 garlic cloves
- 1 bunch parsley
- 80 grams Pine nuts
- 30 grams grated Parmesan
- 1 egg
- dried thyme
- salt
- peppers
- olive oil (for brushing)
Preparation steps
1.
Remove crust from roll and process into coarse crumbs. Peel and finely chop onion and garlic. Rinse and finely chop parsley. In a bowl, combine onion, garlic, parsley, pine nuts, Parmesan, eggs, and ground beef. Season with salt, pepper and thyme to taste.
2.
Form mixture into patties, brush with oil and cook on a hot grill, about 10 minutes per side.
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