Beans with Fresh Goat Cheese
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
663
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 663 cal. | (32 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 49.4 μg | (82 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 1,076 mg | (27 %) | ||
| Calcium | 740 mg | (74 %) | ||
| Magnesium | 148 mg | (49 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 17.7 g | |||
| Uric acid | 164 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Borlotti bean (canned)
- 6 Tbsps olive oil (extra-virgin)
- 2 Tbsps lemon juice (freshly squeezed)
- 2 tsps dried oregano
- 6 Tbsps flat-leaf parsley (chopped with scissors)
- ¼ tsp Red pepper flakes
- 350 grams Goat cheese (cubed)
- Sea salt
- freshly ground peppers
Preparation steps
1.
Drain the beans and mix with all the ingredients in a large bowl.
2.
Season with salt and pepper to taste, arrange on plates and serve immediately.
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