BBQ Leeks
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
187
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 124.7 μg | (208 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 263 μg | (88 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 723 mg | (18 %) | ||
| Calcium | 189 mg | (19 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 189 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 thin Leeks
- salt
- 3 Tbsps olive oil
- 1 Tbsp butter
- 1 Tbsp breadcrumbs
- 1 Tbsp Sesame seeds
- 1 generous pinch Nutmeg
- peppers
- 1 pinch Cumin
- 1 pinch cilantro
Preparation steps
1.
Trim and wash the leeks and cut each leek in half crosswise. Blanch the leeks in boiling, salted water for 1-2 minutes, then refresh in cold water and drain very well. Dry the leeks, brush with oil and place on a barbecue. Grill on all sides until lightly coloured. Melt the butter in a small frying pan and toast the breadcrumbs and sesame seeds. Season with salt, nutmeg, coriander and cumin and sprinkle over the leeks before serving.
