Baked Potatoes on Swiss Chard
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
320
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 12.9 μg | (22 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 125 mg | (132 %) | ||
| Potassium | 1,161 mg | (29 %) | ||
| Calcium | 232 mg | (23 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 85 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 herb Swiss chard
- 1 Red Bell pepper
- 2 onions
- 2 garlic cloves
- 2 Tbsps olive oil
- salt
- white freshly ground pepper
- 750 grams potatoes (About 8 pieces)
- 40 grams grated Parmesan
- 20 grams butter
- 500 milliliters Broth (Instant)
- butter (for the pan)
Preparation steps
1.
Rinse swiss chard coarsely and chop the leaves. Cut stems into fine pieces. Quarter bell pepper, remove seeds and ribs and rinse, dice finely.
2.
Peel onions and garlic and chop finely. Heat oil in a pan and saute onions and garlic for a few minutes. Add chard and pepper and saute for 5 minutes, season with salt and pepper.
3.
Butter shallow baking pan and spread chard mixture in it. Rinse and peel potatoes and cut pockets with a sharp knife in each potato. Arrange pototoes on chard and sprinkle with Parmesan cheese and butter flakes. Add broth to the pan and bake in preheated oven at 200°C (approximately 400°F) (convection oven 180°C, gas mark 3-4) for about 35 minutes. Remove from the oven and serve.
