Low-Cal Fingerfood

Baked Oysters in Shell

with garlic and herbs
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Baked Oysters in Shell
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
121
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie121 cal.(6 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.4 μg(12 %)
Vitamin E1.3 mg(11 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate9 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C7 mg(7 %)
Potassium114 mg(3 %)
Calcium46 mg(5 %)
Magnesium16 mg(5 %)
Iron1.5 mg(10 %)
Iodine18 μg(9 %)
Zinc6.7 mg(84 %)
Saturated fatty acids1.3 g
Uric acid41 mg
Cholesterol37 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
12 Oyster
1 oz finely crumbled breadcrumbs
2 ozs chopped Fresh herbs (parsley, tarragon, chervil)
2 cloves garlic cloves (finely chopped)
3 Tbsps olive oil
peppers
lemons (juice)
coarse Sea salt
How healthy are the main ingredients?
olive oilgarlic cloveOysterlemon

Preparation steps

1.

Rinse and open oysters (hold oysters with arched side down in a kitchen towel, pierce with an oyster knife behind hinge, rotate and open. Then cut upper muscle attachment of shell, remove top shell and then cut lower muscle attachment). Reserve oyster water.

2.

Pour oyster water through a fine sieve and set aside.

3.

Clean oyster shells.

4.

Mix olive oil, oyster water and lemon juice together and season with pepper.

5.

Place oysters again in shells, top with chopped herbs and garlic, sprinkle with breadcrumbs and drizzle with sauce.

6.

Grab a thick baking sheet, sprinkle with sea salt and place oysters on sheet.

7.

Bake in a preheated oven at 230°C / 450°F for about 5 minutes. Serve.