Baked Macaroni with Ground Meat
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,103 cal. | (53 %) | ||
| Protein | 55.54 g | (57 %) | ||
| Fat | 52.74 g | (45 %) | ||
| Carbohydrates | 89.25 g | (60 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.97 g | (7 %) |
| Vitamin A | 469.94 mg | (58,743 %) | ||
| Vitamin D | 4.06 μg | (20 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin B₁ | 0.94 mg | (94 %) | ||
| Vitamin B₂ | 1.11 mg | (101 %) | ||
| Niacin | 20.02 mg | (167 %) | ||
| Vitamin B₆ | 0.68 mg | (49 %) | ||
| Folate | 233.19 μg | (78 %) | ||
| Pantothenic acid | 2.04 mg | (34 %) | ||
| Biotin | 7.39 μg | (16 %) | ||
| Vitamin B₁₂ | 3.51 μg | (117 %) | ||
| Vitamin C | 16.94 mg | (18 %) | ||
| Potassium | 897.15 mg | (22 %) | ||
| Calcium | 512.08 mg | (51 %) | ||
| Magnesium | 75.79 mg | (25 %) | ||
| Iron | 5.69 mg | (38 %) | ||
| Iodine | 83.2 μg | (42 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 19.58 g | |||
| Cholesterol | 308.64 mg |
Ingredients
- Ingredients
- 350 grams macaroni
- 500 grams mixed Ground meat
- 1 Tbsp Tomato paste
- 1 onion
- 1 garlic clove
- 1 tsp thyme
- 4 olive oil
- ¼ l Red wine
- 2 bunches Arugula
- 350 grams Tomatoes
- 60 grams butter
- 40 grams Pastry flour
- ½ l milk
- 4 eggs
- 100 grams grated Parmesan
- salt (and pepper)
Preparation steps
Cook macaroni in plenty of boiling salted water according to package instructions and drain well. Peel onion and garlic and finely chop both. Heat the olive oil in a pan, add the onion and garlic and sauté. Add ground meat and cook until crumbly. Season with thyme, salt and pepper. Stir in tomato paste and red wine and simmer over low heat, covered, for 30 minutes. Rinse arugula, trim, shake dry and remove stems. Blanch tomatoes in boiling water, rinse in cold water, peel and cut into slices.
Melt 40 grams (approximately 3 tablespoons) of butter in a saucepan, add the flour and sauté until golden. Whisk in milk and bring to a boil while stirring. Cook until thickened, about 10 minutes. Allow to cool. Mix the eggs with half of the cheese and stir into the sauce.
Grease a baking dish and pour in a layer of macaroni. Then add some meat sauce, arugula leaves and tomato slices. Add another layer of macaroni and continue layering until all ingredients are used, ending with macaroni. Cover with bechamel sauce and sprinkle with remaining cheese. Dot with the remaining butter and bake in a preheated oven at 200°C (approximately 400°F) until golden brown, about 40 minutes.
