Baked Honey Grapefruit

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Baked Honey Grapefruit
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
178
calories
Calories

Healthy, because

Even smarter

Nutritional values

Grapefruits are low in calories, high in nutrients and antioxidants, and are good for the heart!

If you don't have anise, you can substitute it with fennel seeds or allspice.

1 serving contains
(Percentage of daily recommendation)
Calorie178 cal.(8 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates33 g(22 %)
Sugar added11 g(44 %)
Roughage1.8 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K12.8 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate33 μg(11 %)
Pantothenic acid0.8 mg(13 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C123 mg(129 %)
Potassium430 mg(11 %)
Calcium79 mg(8 %)
Magnesium30 mg(10 %)
Iron0.7 mg(5 %)
Iodine4 μg(2 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid45 mg
Cholesterol0 mg
Complete sugar33 g

Ingredients

for
4
Ingredients
4 Grapefruit
16 Star anise
2 tsps cloves
4 Tbsps honey
How healthy are the main ingredients?
honeyGrapefruitcloves

Preparation steps

1.

Preheat the oven to 400°F. Cut grapefruits in half and place in an oven-proof dish.

2.

Coat each grapefruit half with about 1 teaspoon of honey and top with the spices. Bake in preheated oven for about 15 minutes. Serve warm.