Baked Cannelloni with Chard
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(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
383
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 383 cal. | (18 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 1.6 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 548 mg | (14 %) | ||
| Calcium | 560 mg | (56 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 19.4 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 84 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 cannellini beans (noodles)
- salt
- 400 grams Swiss chard
- 1 onion
- 2 garlic cloves
- 2 Tbsps butter
- 200 grams Crème fraiche
- peppers
- Nutmeg (freshly grated)
- 120 grams grated Emmentaler cheese
Preparation steps
1.
Cook the cannelloni to al dente in plenty of boiling salted water and allow to drain. In the meantime, trim chard, rinse and cut into thin strips.
2.
Peel the onion and garlic and finely chop. Melt the butter in a pan and sauté onion and garlic until soft. Add chard while stirring. Stir in crème fraîche and season with salt, pepper and nutmeg. Simmer approximately 5 minutes at low temperature and then allow to cool. Preheat the oven to 200°C (approximately 400°F) convection.
3.
Carefully ladle the contents into the cannelloni rolls and distribute in a casserole dish. Sprinkle the cheese on top and cook au gratin for 15-20 minutes in the preheated oven.
