Baked Bread with Bacon and Cheese
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 32 min.
Ready in
Calories:
556
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 556 cal. | (26 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 67.8 μg | (113 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 367 mg | (9 %) | ||
| Calcium | 544 mg | (54 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 16.7 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Bacon
- 1 Tbsp vegetable oil
- 1 Red onion
- 250 grams Cheshire cheese
- 1 Multigrain baguette
- 2 Tbsps olive oil
- 100 grams Watercress
- 1 Orange (juiced)
- 1 Tbsp grainy Mustard
- 1 tsp honey
- 1 Tbsp Nut oil
- salt
- Red pepper flakes
Preparation steps
1.
Cut bacon into small cubes. Heat oil in a pan and cook bacon until crispy. Drain on paper towels. Peel onion and cut into narrow strips. Cut cheese into thin slices. Cut baguette into 2 cm (approximately 3/4 inch) thick slices and place on a lined with parchment paper baking sheet. Brush with olive oil and sprinkle with bacon and onion. Sprinkle with cheese and bake in preheated oven at 180°C (approximately 350°F) for about 10 minutes.
2.
Rinse watercress and shake dry. Whisk orange juice with mustard, honey and nut oil, season with salt and red pepper.
3.
Toss waercress with the dressing. Serve bread with watercress salad.
