Baked Berries with Mascarpone Cream
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(0 votes)
Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
291
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 281 mg | (7 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 62 μg | (31 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 147 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Raspberries
- 150 grams Blackberry
- 150 grams Blueberries
- 125 grams Mascarpone
- 5 Tbsps milk
- 50 grams sugar
- 1 packet Vanilla sugar
- 2 eggs
- 30 grams Semolina flour
- 1 generous pinch Baking powder
Preparation steps
1.
Clean raspberries and blackberries. Rinse blueberries carefully and pat dry. Spread berries in a well-greased deep dish or in a large baking dish.
2.
Whisk mascarpone with milk, sugar and vanilla sugar. Add eggs and mix well, then fold in semolina mixed with baking powder.
3.
Spread cream onto berries and bake in preheated oven at 200°C (gas mark 3-4, fan: 180°C) (approximately 400°F) for about 30 minutes or until golden brown. Remove from the oven, cool and serve.
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