Avocado Smoothie
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
298
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 136.4 μg | (227 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 178 mg | (187 %) | ||
| Potassium | 1,395 mg | (35 %) | ||
| Calcium | 396 mg | (40 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- ½ red onion
- ½ red Bell pepper
- ½ yellow Bell pepper
- 2 handfuls cilantro
- 2 organic Limes
- 1 green chili pepper
- 1 large Avocado
- 600 milliliters Buttermilk
- salt
Preparation steps
1.
Peel and finely dice the onion. Rinse, trim, and finely dice the peppers. Rinse the cilantro and remove the leaves. Rinse one of the limes in hot water and pat dry. Remove the zest in strips. Julienne the zest and mix with the cilantro, peppers, and onion.
2.
Rinse the chili, remove the seeds, and coarsely chop. Halve the avocado, remove the seed, and cut into pieces. Add the avocado, chili, and buttermilk to a blender. Squeeze the juice from the limes. Add the lime juice and cilantro to the blender, and puree completely. If the smoothie is too thick, thin with a little cold water. Season to taste with salt, garnish with the vegetables, and serve.
