Autumn Salad with Grapes and Cheese
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
466
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 466 cal. | (22 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 9.4 mg | (78 %) | ||
| Vitamin K | 13.6 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 552 mg | (14 %) | ||
| Calcium | 371 mg | (37 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Radicchio
- 100 grams lamb's lettuce
- 250 grams green Grape
- 200 grams Gorgonzola
- 1 Red onion
- 4 Tbsps White vinegar
- 2 Tbsps Red currant jelly
- 1 tsp Mustard
- salt
- freshly ground peppers
- 5 Tbsps vegetable oil
- 4 slices Toast
- 2 Tbsps butter
Preparation steps
1.
Rinse, trim and spin lettuce dry. Cut radicchio into wide strips. Rinse and halve grapes. Crumble gorgonzola. Peel and finely chop red onion.
2.
To make dressing, whisk vinegar with red currant jelly and mustard. Season with salt and pepper and whisk in oil. Stir in chopped onion and season to taste.
3.
To make croutons, cut bread into cubes and fry in butter.
4.
Gently toss prepared ingredients with dressing. Arrange on plates and serve sprinkled with croutons.
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