Basic Healthy Recipe

Asian Salad Dressing

Name: Asian Salad Dressing
Total time: 15 min
Yield: 4
Cuisine: Asian
Ingredients: 2 ozs carrots; 7 ozs Apple; 2 garlic cloves; 2 Limes; 2 Tbsps sesame oil; 4 Tbsps soy sauce; 3.5 ozs Apple juice; peppers

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Health Score:

92 / 100

Difficulty:

very easy

Difficulty

Preparation:

15 min.

Preparation

Calories:

117

calories

Calories

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Nutritional values

This quick Asian dressing comes without added sugar and satisfies with the natural sweetness of the apple juice.

Once prepared and placed in clean, sealable jars, this Asian dressing will keep for about 1 week.

1 serving contains
(Percentage of daily recommendation)

Calorie	117 cal.	(6 %)
Protein	2 g	(2 %)
Fat	6 g	(5 %)
Carbohydrates	12 g	(8 %)
Sugar added	0 g	(0 %)
Roughage	2.2 g	(7 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.6 mg	(5 %)
Vitamin K	12.1 μg	(20 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0 mg	(0 %)
Niacin	0.7 mg	(6 %)
Vitamin B₆	0.1 mg	(7 %)
Folate	14 μg	(5 %)
Pantothenic acid	0.2 mg	(3 %)
Biotin	5.1 μg	(11 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	18 mg	(19 %)
Potassium	220 mg	(6 %)
Calcium	18 mg	(2 %)
Magnesium	16 mg	(5 %)
Iron	0.6 mg	(4 %)
Iodine	1 μg	(1 %)
Zinc	0.3 mg	(4 %)
Saturated fatty acids	0.9 g
Uric acid	27 mg
Cholesterol	0 mg
Complete sugar	11 g

Development of this recipe:

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Ingredients

for

servings

Ingredients: 2 ozs carrots; 7 ozs Apple; 2 garlic cloves; 2 Limes; 2 Tbsps sesame oil; 4 Tbsps soy sauce; 3 ½ ozs Apple juice; peppers

How healthy are the main ingredients?

Apple Apple juice carrot soy sauce sesame oil garlic clove

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Preparation

Kitchen utensils

1 Grater, 1 Pot, 1 Knife, 1 Cutting board

Preparation steps

Clean, peel and finely grate the carrot. Wash, core and also finely grate the apple. Peel and finely chop garlic. Halve the limes and squeeze out the juice.

Heat oil in a saucepan and saute carrot and garlic over low-medium heat for 4-5 minutes. Add apple and cook for another 2-3 minutes. Deglaze with lime juice and soy sauce. Add apple juice and vinegar and reduce for 1-2 minutes. Season Asian dressing with pepper and let cool before serving.