Apricot Jam with Currants
(2 votes)
(2 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
1083
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,083 cal. | (52 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 258 g | (172 %) | ||
| Sugar added | 200 g | (800 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 8.4 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 1,054 mg | (26 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 107 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 256 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Trim the apricots, remove the stones, and finely dice. Drizzle with lemon juice, then mix with the jam sugar. Bring to a boil, and cook for 4 minutes, whisking constantly.
2.
Remove the currants from the vines. Add to the apricot, and bring to a boil. While still hot, divide into the prepared jars. Seal the jars, turn upside down for 10 minutes, then turn right side up and cool completely.
