Apple Sheet Cake

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Apple Sheet Cake
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
3453
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie3,453 cal.(164 %)
Protein88 g(90 %)
Fat112 g(97 %)
Carbohydrates515 g(343 %)
Sugar added60 g(240 %)
Roughage50.1 g(167 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E47.8 mg(398 %)
Vitamin K62.9 μg(105 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.7 mg(64 %)
Niacin26 mg(217 %)
Vitamin B₆0.7 mg(50 %)
Folate179 μg(60 %)
Pantothenic acid3.5 mg(58 %)
Biotin64.3 μg(143 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C153 mg(161 %)
Potassium3,326 mg(83 %)
Calcium529 mg(53 %)
Magnesium495 mg(165 %)
Iron10.6 mg(71 %)
Iodine58 μg(29 %)
Zinc9.7 mg(121 %)
Saturated fatty acids22.5 g
Uric acid378 mg
Cholesterol58 mg
Complete sugar213 g

Ingredients

for
1
For the filling
1 kilogram Apple
1 lemon (juice)
1 tsp Ground cinnamon
2 Tbsps Vanilla sugar
60 grams slivered almonds
20 grams softened butter
3 Tbsps Maple syrup (or honey)
For the dough
2 tsps Baking powder
100 grams ground almonds
400 grams Pastry flour
150 milliliters milk
How healthy are the main ingredients?
ApplealmondMaple syruplemon

Preparation steps

1.

Grease the baking sheet with butter and sprinkle with flour.

2.

For the dough: Mix the butter until light and creamy. Alternately stir in the sugar and the egg and then add the salt and cinnamon. Mix the flour with the baking powder and almonds and gradually stir in milk.  Knead quickly into a smooth dough. Spread on the baking sheet and smooth.

3.

Preheat the oven to 180°C (approximately 350°F).

4.

For the topping: Peel the apples, quarter, core and cut into slices. Mix with lemon juice, cinnamon and vanilla sugar and spread evenly over the dough. Press down gently and sprinkle with slivered almonds small pieces of butter and 1 tablespoon maple syrup. Bake in preheated oven until golden brown, about 50 minutes. Remove from oven and let cool.

5.

Before serving, sprinkle with the remaining syrup and cut into pieces.