Apple Pudding
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
481
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 481 cal. | (23 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 14.6 μg | (32 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 602 mg | (15 %) | ||
| Calcium | 294 mg | (29 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 54 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 500 grams Apple
- 100 milliliters Apple juice
- 100 grams sugar
- 4 Tbsps raisins
- ¼ tsp Ground cinnamon
- 4 green Cardamom
- 1 l Whole milk
- 200 grams Whipped cream
- 1 tsp cornstarch
- 1 Tbsp Rose water
- 3 Tbsps slivered almonds
Preparation steps
1.
Rinse and peel apples,quarter and core, cut into small pieces. Combine apple pieces with apple juice, sugar, raisins and cinnamon in a saucepan and simmer for 5-10 minutes. Apples should be soft but not falling apart. Let cool down.
2.
Crush cardamom pods. Combine cardamom, milk and cream in a saucepan, bring to a boil and simmer for 45 minutes, reducing by half. Mix cornstarch with a little cold water and combine with milk mixture. Cook, stirring, for 10-15 minutes or until mixture thickens.
3.
Remove from heat, strain through a sieve and cool briefly. Combine still warm milk mixture with apple mixture. Add rose water and refrigerate. Toast flaked almonds in a dry pan and sprinkle on pudding. Serve.
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