Apple Carrot Blueberry Smoothie
Apple Carrot Blueberry Smoothie - Smartly packaged: even the glass is edible!
Healthy, because
Even smarter
Nutritional values
The myrtillin in blueberries, which belongs to the so-called anthocyanins, improves the elasticity of the blood vessels, makes the blood thinner and thus prevents cardiovascular diseases.
Another eye-catcher: Instead of apples, use pears for the fruity smoothie.
(Percentage of daily recommendation)
| Calorie | 223 cal. | (11 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 20.3 μg | (34 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20.9 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 411 mg | (10 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3.4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 42.7 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 36 g |
Ingredients
- Ingredients
- 4 Apple (e.g. Golden Delicious)
- 1 lemon
- 5 ozs small carrots
- 4 ¼ ozs Blueberries (fresh or frozen)
- 5 ozs Apple juice
- 6 ozs Coconut milk
Preparation steps
Wash apples, pat dry and cut off one cap; scoop out the inside with a melon baller, remove core and dice flesh. Cut lemon in half and squeeze juice. Spread lemon juice on apple lids and inside of apples and drizzle lemon juice over apple cubes.
Peel carrots and grate coarsely. Wash blueberries and put in a blender with apple cubes, carrot shavings, apple juice, and coconut milk and puree finely.
If desired, dilute smoothie with a little water and pour into the hollowed apples. To serve, pierce each apple lid with a colorful paper straw and place lids on apples.
