Apple and Potato Bake
Nutritional values
(Percentage of daily recommendation)
| Calorie | 412 cal. | (20 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 46.5 μg | (78 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 1,163 mg | (29 %) | ||
| Calcium | 215 mg | (22 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 25 g |
Ingredients
Preparation steps
Scrub potatoes and steam until almost done, about 25 minutes. Peel potatoes, let cool slightly and cut into thick slices.
Preheat oven to 180°C (approximately 350°F). Grease a baking dish with olive oil.
Rinse, quarter and core apples and cut into slices. Rinse leek, cut into rings and spread in baking dish. Sprinkle chopped thyme and olive oil over leek rings and season with salt and pepper. Arrange potato and apple slices in a fan shape over leeks, drizzle with olive oil and season with salt, pepper and nutmeg. Pour vegetable broth into baking dish and bake about 15 minutes. Cut mozzarella into slices. Place mozzarella slices over potato and apple slices, sprinkle with grated cheese and bake until cheese is golden brown, 10-15 minutes. Add more broth if necessary. Garnish with thyme sprigs to serve.
