Roast Parsnips

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
162
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie162 cal.(8 %)
Protein3 g(3 %)
Fat6 g(5 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K4.8 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate118 μg(39 %)
Pantothenic acid1 mg(17 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36 mg(38 %)
Potassium1,046 mg(26 %)
Calcium94 mg(9 %)
Magnesium52 mg(17 %)
Iron1.4 mg(9 %)
Iodine7 μg(4 %)
Zinc1.7 mg(21 %)
Saturated fatty acids0.9 g
Uric acid60 mg
Cholesterol0 mg
Complete sugar6 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
8 Parsnips
2 Tbsps olive oil
Sea salt
White pepper
How healthy are the main ingredients?
olive oilParsnip
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Product recommendation
Can be frozen.
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve

Preparation steps

1.
Peel the parsnips and halve lengthwise. Blanch in boiling, salted water for 5 minutes.
2.
Drain well. Brush a baking tray with oil, sprinkle lightly with pepper and salt and spread the drained parsnips out on the tray. Sprinkle with a little oil and bake in a preheated oven (200°C) for about 15-20 minutes. Serve hot with meat or fish.
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