Smarter Limburger Cheese Salad
The classic is known as a spicy and firm "hand cheese with music". Thanks to radish and other refinements, this light version not only tastes great, but also contains additional mustard oils that strengthen digestion and the immune system.
With a slice of wholemeal bread to go with it, the meal is complete and also provides a thick portion of dietary fibre, which makes you pleasantly full.
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5 g | (17 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 600 mg | (15 %) | ||
| Calcium | 355 mg | (36 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 5 mg |
Ingredients
- Ingredients
- ½ cup unfiltered Apple juice
- 1 Tbsp Mustard seed
- 1 tsp cane sugar
- 2 Tbsps apple cider vinegar
- ½ tsp salt
- peppers
- 2 Tbsps cold pressed Canola oil
- 1 pc daikon Radish
- 2 small Red onions
- 11 ozs Limburger cheese
- 1 bunch Chives
- 2 leaves Lettuce (to taste)
Preparation steps
Bring apple juice, mustard seeds, sugar, vinegar and salt to a boil in a pot. Let it boil over high heat until reduced by about half.
Season with pepper, stir in the oil with a whisk and let cool.
Rinse radish, peel and cut into very fine slices. Peel the onions and cut into very thin rings (or slice both on a mandoline).
Cut the cheese into slices and add to a bowl with radish and onions. Fold in the dressing and let everything sit for 10 minutes (marinate).
Meanwhile, rinse chives, cut into rolls and shake dry. Sprinkle over the salad. Garnish to taste with lettuce and serve.