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For The Whole Family
Potato Sausage Soup
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Preparation:
1 hr 15 min.
Preparation
Calories:
555
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 555 cal. | (26 %) | ||
| Protein | 23.27 g | (24 %) | ||
| Fat | 29.58 g | (26 %) | ||
| Carbohydrates | 52.56 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 721.92 mg | (90,240 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.23 mg | (10 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 2.46 mg | (21 %) | ||
| Vitamin B₆ | 0.37 mg | (26 %) | ||
| Folate | 73.85 μg | (25 %) | ||
| Pantothenic acid | 0.29 mg | (5 %) | ||
| Biotin | 1.66 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 1,404.59 mg | (35 %) | ||
| Calcium | 83.18 mg | (8 %) | ||
| Magnesium | 49.23 mg | (16 %) | ||
| Iron | 3.43 mg | (23 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.66 mg | (8 %) | ||
| Saturated fatty acids | 11.02 g | |||
| Cholesterol | 62.78 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Peel and dice the potatoes and celery. Peel and slice the carrots and parsnip. Rinse the leek and cut into rings. Peel and cut the onion into strips.
2.
Finely dice the bacon and saute with the onion in hot oil. Add the potatoes, celery, carrots, parsnip and leek. Saute for 10 minutes, stirring constantly. Add the spices. Pour in the water and simmer over low heat for about 45 minutes.
3.
Puree half of the soup. Mix with the remaining soup. Cut the sausages into pieces and add to the soup. Allow the sausages to get warm. Serve garnished with parsley and chives.
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