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Fish potato patties
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 1 hr 5 mins
Calories:
11316
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 11,316 cal. | (539 %) | ||
| Protein | 313 g | (319 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 2,381 g | (1,587 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 188.8 g | (629 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 14.3 mg | (119 %) | ||
| Vitamin K | 332.5 μg | (554 %) | ||
| Vitamin B₁ | 12 mg | (1,200 %) | ||
| Vitamin B₂ | 1.5 mg | (136 %) | ||
| Niacin | 265.3 mg | (2,211 %) | ||
| Vitamin B₆ | 24.9 mg | (1,779 %) | ||
| Folate | 2,349 μg | (783 %) | ||
| Pantothenic acid | 61.2 mg | (1,020 %) | ||
| Biotin | 74.8 μg | (166 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 2,825 mg | (2,974 %) | ||
| Potassium | 57,578 mg | (1,439 %) | ||
| Calcium | 1,404 mg | (140 %) | ||
| Magnesium | 3,341 mg | (1,114 %) | ||
| Iron | 135.5 mg | (903 %) | ||
| Iodine | 550 μg | (275 %) | ||
| Zinc | 64.8 mg | (810 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 2,463 mg | |||
| Cholesterol | 193 mg | |||
| Complete sugar | 108 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 600 starchy potatoes
- salt
- 150 grams Peas
- 200 grams fish fillets (such as cod)
- 3 eggs
- 2 Tbsps freshly chopped parsley
- Nutmeg
- 150 grams breadcrumbs
- 2 Tbsps Pastry flour
- 3 Tbsps vegetable oil
Preparation steps
1.
Rinse potatoes and boil in salted water for about 30 minutes until done. Drain potatoes, peel and press through ricer. Blanch peas in salted water for about 2 minutes and drain and add to potatoes. Rinse fish, pat dry and chop into small pieces. Add 1 egg and parsley to potato mixture and season with salt and nutmeg. Stir together until mixture sticks together.
2.
Shape into small patties and coat with flour. Whisk 1 egg and dip patties in egg. Roll in breadcrumbs and fry each about 3-4 minutes on both sides in hot oil until golden brown. Drain on paper towel and serve.
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