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Filled pita sandwiches
(0 votes)
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 25 mins
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Arugula is a nutrient-dense green that is high in fiber and phytochemicals. It is low in sugar, calories, carbohydrates, and fat. It’s high in several vitamins such as Vitamin A, C, and K, and minerals such as calcium, folate, and potassium.
To make this vegitarian, substitute the steak for falafel!
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 Avocado (pitted and diced)
- 1 Red onion (finely diced)
- 1 Tbsp parsley
- lemons (juiced)
- 2 cups canned Kidney beans (drained)
- 2 cups Arugula (washed)
- 3.333 cups Sirloin steak (thinly sliced)
- 3 Tbsps Oil
- salt
- cayenne pepper
- 5 Tbsps ready-made Chili sauce
- ⅜ cup stock (turkey or vegetable)
- 8 Pita bread
Preparation steps
1.
Mix the avocado and onion with the parsley, lemon juice, and beans in a mixing bowl.
2.
Fry the steak in hot oil for about 2 minutes, a few pieces at a time. Season with salt, cayenne pepper, and add to the vegetables.
3.
Mix together the chilli sauce and stock, add to the pan to deglaze the frying juices and bring to the boil. Simmer for 1 minute then add to the beef salad.
4.
Warm the pita breads in a dry frying pan, cut open, and fill with rocket and the meat salad.
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