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Teriyaki salmon with asparagus and soy sauce
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr 20 mins
Calories:
335
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 84 μg | (140 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.3 mg | (153 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 246 μg | (82 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 959 mg | (24 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 Salmon (each about 150 grams)
- 100 milliliters Teriyaki sauce
- 1 Tbsp Lime juice
- 600 grams green Asparagus
- salt
- 2 Tbsps soybean oil
- soy sauce (for serving)
Preparation steps
1.
Rinse the salmon fillets, pat dry and place in a flat baking dish. Mix teriyaki sauce with lime juice and pour over the salmon. marinate 25-30 minutes.
2.
Peel the bottom 2/3 of the asparagus and cook for 5-8 minutes in boiling salted water. Meanwhile, remove the salmon from the marinade and sear on both sides until golden brown in a hot grill pan coated with oil.
3.
Arrange asparagus on plates and lay a piece of salmon on top of each plate. Serve with a bowl of soy sauce.
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