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Tandoori-Style Chicken Skewers
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 25 mins
Calories:
289
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 289 cal. | (14 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 30.6 mg | (255 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 637 mg | (16 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 366 mg | |||
| Cholesterol | 129 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 Chicken breasts (ready to cook, skinless, about 150 g)
- freshly ground peppers
- salt
- 2 Tbsps lemon juice
- For the marinade
- 2 garlic cloves
- 200 grams Natural yogurt
- 2 Tbsps vegetable oil
- 2 tsps Tandoori spice mix (ground cumin, nutmeg, coriander, pepper, paprika, turmeric)
- 2 tsps freshly grated ginger
Preparation steps
1.
Rinse chicken, pat dry and cut lengthwise into thin slices. Place in a shallow baking dish. Sprinkle with salt, pepper and lemon juice. Let stand about 30 minutes.
2.
To make marinade: Peel garlic. In a bowl, mix together yogurt, oil, tandoori spice, and ginger. Press garlic cloves through a garlic press into bowl and mix well. Pour marinade over chicken and turn to coat. Let stand a few minutes.
3.
Heat grill.
4.
Thread chicken onto skewers. Place a sheet of aluminum foil or a grill basket on the grill. Grill skewers 8-10 minutes, turning occasionally and drizzling with marinade. Serve chicken skewers with raita, if desired.
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