Stuffed Lettuce Leaves
Here several foods have joined forces to ensure the supply of niacin. Sometimes this B vitamin also appears under the name "skin vitamin": It helps the skin to regenerate itself.
The stuffed salad leaves make a wonderfully light dinner as part of a low-carb diet. For a full meal at lunchtime, simply add some bread.
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 413 mg | (10 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 117 mg | |||
| Cholesterol | 33 mg |
Ingredients
- Ingredients
- 2 garlic cloves
- 1 small dried chili pepper
- 60 grams Green beans
- 8 sheets Romaine lettuce
- 2 Tbsps roasted Shelled peanut
- 200 grams very fresh Chicken breasts
- 1 Tbsp Canola oil
- 1 tsp Raw cane sugar
- 3 Tbsps Vegetable broth
- 1 Tbsp Thai fish sauce
- 2 Tbsps soy sauce
- 2 Tbsps sweet Chili sauce
Preparation steps
Peel the garlic cloves and chop finely. Crumble dried chile pepper onto a small plate.
Trim, rinse and cut beans into 1 cm (approximately 1/2-inch) pieces.
Rinse and spin dry lettuce leaves. Chop the peanuts coarsely.
Rinse chicken, pat dry and chop as finely as possible with a large knife.
Heat oil in a wok (or large pan) and cook garlic and chile over medium heat, stirring.
Add chicken and beans and cook for 4-5 minutes, stirring constantly.
Add sugar, vegetable broth, peanuts, fish sauce and soy sauce to wok and cook for an additional 1-2 minutes. Divide mixture among lettuce leaves and serve with chili sauce.