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Smoked Fish Appetizers
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
193
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 45.9 μg | (77 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 278 mg | (7 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
6
- Ingredients
- Lettuce (rinsed, spun dry, torn into bite-size pieces)
- 100 grams smoked Steelhead trout (divided into 8 equal pieces)
- 50 grams cream cheese
- 1 Tbsp lemon juice
- 2 Tbsps Horseradish cream
- salt
- freshly ground White pepper
- ½ Kiwi
- 8 sm slices white bread
Preparation steps
1.
Top the bread first with lettuce, then with trout.
2.
Mix the cream cheese with lemon juice, horseradish, salt, and pepper. With a piping bag, pipe the mixture in small rosettes onto the trout.
3.
Peel the kiwi and cut it into small pieces to garnish the canapés.
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