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Sirloin steaks with grilled onions and asparagus

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Health Score:
79 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 45 mins
Calories:
443
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
Calorie443 cal.(21 %)
Protein56 g(57 %)
Fat21 g(18 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E8.2 mg(68 %)
Vitamin K78.8 μg(131 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.6 mg(55 %)
Niacin23.5 mg(196 %)
Vitamin B₆0.7 mg(50 %)
Folate229 μg(76 %)
Pantothenic acid2.2 mg(37 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂10.4 μg(347 %)
Vitamin C43 mg(45 %)
Potassium1,287 mg(32 %)
Calcium71 mg(7 %)
Magnesium94 mg(31 %)
Iron5.9 mg(39 %)
Iodine15 μg(8 %)
Zinc9.7 mg(121 %)
Saturated fatty acids7.3 g
Uric acid321 mg
Cholesterol124 mg
Complete sugar6 g
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Ingredients

for
4
Ingredients
800 grams green Asparagus
salt
150 grams Smoked bacon (sliced)
4 Sirloin steak (each about 160 grams)
4 Red onions
peppers
2 Tbsps sunflower oil (for the grill)
marjoram (for garnishing)
How healthy are the main ingredients?
saltonionmarjoram
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Preparation steps

1.

Peel bottom thirds of asparagus and blanch asparagus in boiling salted water for 5 minutes. Drain and rinse in cold water, drain well. Wrap each stalk into one slice of bacon. Place on an oiled aluminum pan.

2.

Rinse and part dry steaks, tie with kitchen string in a form. Peel and halve onions, cut into strips. Place on an oiled aluminum pan, season with salt and pepper and place with asparagus on the grill. Baste meat with oil and place on the grill. Grill everything, turning occasionally, for 8-10 minutes. Season asparagus with pepper, season meat with salt and pepper. Arrange steaks on plates and top with onions, garnish with marjoram and serve with asparagus.

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