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Shrimp and Squid Salad with Mango

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Difficulty:
easy
Preparation:
25 min.
Preparation
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Ingredients

for
2
Ingredients
200 grams Prawn (raw, ready for cooking peeled)
150 grams small Squid tentacle (ready to cook)
1 garlic clove
2 Tbsps vegetable oil (to saute)
1 ripe Mango
80 grams Snow peas
50 grams soybean sprout
juice 1 lemons
3 Tbsps sweet and spicy Chili sauce
1 Tbsp Fish sauce
3 Tbsps sesame oil
2 Tbsps minced cilantro
How healthy are the main ingredients?
Snow peasesame oilgarlic cloveMangolemon
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Preparation steps

1.

Halve the squid tubes lengthwise and with a sharp knife, make diamond cuts into the inner side of the squid without cutting through. Cut into smaller pieces.

Cut along the rounded back of the shrimp and remove the black intestine. Peel and thinly slice the garlic. Heat the oil in a skillet and saute the squid and shrimp with the garlic for 1-2 minutes. Remove.

2.

In a bowl, whisk together the lemon juice, fish sauce, chili sauce and oil. Add the squid, shrimp, mango, snow peas and sprouts and toss to combine. Arrange the seafood salad on plates and serve sprinkled with cilantro.

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