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Pasta with Chicken and Sun-Dried Tomatoes
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 45 mins
Calories:
633
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 633 cal. | (30 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17.1 mg | (143 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 538 mg | (13 %) | ||
| Calcium | 294 mg | (29 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 199 mg | |||
| Cholesterol | 84 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 300 grams Chicken breasts
- 1 shallot
- 1 garlic clove
- 30 grams sun-dried Tomatoes
- 1 Tbsp vegetable oil
- 150 milliliters dry white wine
- 400 grams Farfalle
- salt
- 100 milliliters Whipped cream
- 80 grams grated Parmesan
- peppers
- Chili powder
Preparation steps
1.
Rinse the chicken, pat dry and chop into bite-sized pieces. Peel shallot and garlic and finely chop. Finely chop the sun-dried tomato.
2.
Brown the chicken in a pan in hot oil briefly and take out of pan. In the same pan, sauté the shallots with the garlic and the sun-dried tomato pieces and pour in the wine. Simmer about 5 minutes.
3.
Cook the pasta in salted water until al dente.
4.
Stir the cream and half of the cheese into the sauce and heat thoroughly. Do not allow it to boil. Add the chicken pieces and cook just until done, about 5 minutes. Season with salt, pepper and chili powder.
5.
Distribute the drained pasta on plates and top with sauce and chicken. Serve sprinkled with the remaining cheese.
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