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Omelette with smoked salmon and capers
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 22 mins
Calories:
478
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 478 cal. | (23 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 6.4 μg | (32 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 25.2 μg | (42 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 13.3 mg | (111 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 131 μg | (44 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 28.6 μg | (64 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 533 mg | (13 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 14.9 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 517 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Peel and dice onion.
2.
Heat oil and butter in a large skillet. Beat eggs, season with salt and pepper and stir in parsley. Pour egg mixture into the pan. Top with smoked salmon, onion and capers. Cover and cook over low heat until eggs are set. Season with salt and pepper. Serve sprinkled with cheese.
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