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Ham, White Asparagus and Potatoes
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Preparation:
40 min.
Preparation
Calories:
617
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 617 cal. | (29 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 11.8 g | (39 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 12.3 mg | (103 %) | ||
| Vitamin K | 203.2 μg | (339 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 24.2 mg | (202 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 603 μg | (201 %) | ||
| Pantothenic acid | 5.4 mg | (90 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 224 mg | (236 %) | ||
| Potassium | 2,808 mg | (70 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 202 mg | (67 %) | ||
| Iron | 9.7 mg | (65 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 342 mg | |||
| Cholesterol | 92 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
For the potatoes and asparagus: Thoroughly scrub the potatoes and cook in a pot of boiling salted water until knife-tender, about 20-30 minutes.
Peel the asparagus and cut off the woody ends. Bring a pot of boiling salted water to a boil. Add 1 tablespoon of the butter as well as the lemon zest, lemon juice and sugar. Add the asparagus and cook for 18 minutes.
2.
For serving: Drain the asparagus. Serve with the ham and potatoes. Garnish with herbs if desired.
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