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Grilled Chicken Skewers
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 2 hrs 25 mins
Calories:
65
calories
Calories
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1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 65 cal. | (3 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 187 mg | (5 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
20
- Ingredients
- 3 cloves garlic cloves (roughly chopped)
- 1 lemon (finely grated zest and juice)
- 2 Tbsps clear honey
- 1 Tbsp light soy sauce
- 2 Tbsps vegetable oil
- 4 skinless, boneless Chicken breasts (cut into cubes)
- 2 large, red Bell pepper (seeds removed and cut into pieces)
- 2 large, yellow Bell pepper (seeds removed and cut into pieces)
Preparation steps
1.
Mix together the garlic, lemon juice and zest, honey, soy sauce and oil. Pour the mixture over the cubed chicken in a shallow dish. Cover and leave to marinate for at least 2 hours or overnight. Add the peppers to the marinade for the last 30 minutes.
2.
Heat the barbecue or grill.
3.
Thread the chicken and peppers onto 15-20 wooden skewers.
4.
Cook on the barbecue or under the grill for 7-8 minutes on each side, turning frequently and basting with the marinade from time to time, until the chicken is thoroughly cooked and golden brown.
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