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Golden chicken drumsticks
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 1 hr 10 mins
Calories:
512
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 512 cal. | (24 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.9 mg | (158 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 1,266 mg | (32 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 222 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 Chicken legs (trimmed)
- 4 shallots (halved)
- 3 cups new potatoes (halved)
- 0.333 cup olive oil
- ⅔ cup sweet Chili sauce
- 1 Tbsp white Sesame seeds
- salt
- freshly ground peppers
Preparation steps
1.
Preheat the oven to 190°C (170° fan)|375F|gas 5.
2.
Toss the chicken, shallots, and potatoes with the olive oil and seasoning in a large roasting tray.
3.
Cover the tray with a sheet of aluminium foil and roast in the oven for 30 minutes. Remove the foil after 30 minutes and spoon over the chilli sauce, stirring well.
4.
Roast for a further 20 - 25 minutes until glazed before serving with a garnish of sesame seeds.
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