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Endive salad with lettuce
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Preparation:
35 min.
Preparation
Calories:
165
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 165 cal. | (8 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 10 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 165 μg | (55 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 94 mg | (99 %) | ||
| Potassium | 913 mg | (23 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 127 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 250 grams Turkey cutlets (thin slices)
- 4 Tbsps lemon juice
- 3 Tbsps light soy sauce
- 250 grams lamb's lettuce
- 2 Endive
- 1 red Bell pepper
- 200 grams Buttermilk
- 3 Tbsps sweet and sour Chili sauce
- salt
- peppers (freshly ground)
- 1 Tbsp vegetable oil
Preparation steps
1.
Mix 2 tablespoons of lemon juice with the soy sauce and toss with the turkey. Marinate for 15 minutes.
2.
Rinse the lettuce and spin dry.
3.
Rinse the endive and remove the leaves. Remove the leaves and cut into quarters.
4.
Rinse the peppers and cut into quarters, remove the seeds and cut into thin strips. Mix the buttermilk with the chili sauce and the remaining lemon juice. Season with salt and pepper.
5.
Remove the turkey from the marinade, pat dry and cut into strips. Cook in hot oil while stirring for about 5 minutes.
6.
Toss the lettuce with the endive and peppers. Add the turkey slices and serve with dressing as desired.
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